Preparing for a Healthy, Fulfilling Thanksgiving

In Health, Inspiration by Companions for SeniorsLeave a Comment

What’s your favorite thing about Thanksgiving? Is it the food? The chance to catch up with your friends and family? Or is it the football and fall fun that get you excited for this special day?

There are a lot of things to love about Thanksgiving – and, if you have elderly family members coming over to celebrate this year, it’s important to make sure that this festive day is just as enjoyable for them.

Remember that this is a day for the whole family. It’s important to keep your senior loved ones’ wants and needs in mind.

So, with this in mind, what can you do to make sure that this day of thanks is safe, fun, festive, and delicious for everyone? Here are four tips for creating a senior-friendly Thanksgiving that the whole family can enjoy together:

1.) Choose Inclusive, Family Friendly Activities

As you think of all the fun ways to spend your Turkey Day, be sure to take your elderly loved one into account. How can you make sure that they feel fully included in all the family fun? Fortunately, there are plenty of easy, low impact activities you can schedule for Thanksgiving, perfect for the whole family:

  • Instead of going for a walk, plan for a drive to take in the fall foliage
  • Visit a fun spot with things for people of all ages to do, such as a pumpkin patch or apple orchard
  • Set up easy arts and crafts activities that adults and kids can work on together
  • Watch a movie, a sporting event, or a favorite holiday TV special as a family
  • Make sure there are lots of spots to sit and watch any outdoor sporting events in the backyard
  • Talk! Go around the table and sure what everyone is thankful for, look through old photo albums or scrapbooks, and find plenty of time to bring up treasured family memories

2.) Think About a Senior Menu

As we get older, our appetites tend to change. Plus, medication side effects, oral health changes, and many other factors can influence how much your older loved one may eat, and what kinds of foods they prefer.

Before the big day, be sure to talk with your elderly loved ones about their dietary needs and preferences. You may wish to tailor many aspects of the main menu for their palette, or make sure that there are at least a few “senior-friendly” menu items ready to go.

Here are a few ways to make sure your senior loved one eats well on Thanksgiving:

  • Prepare a variety of soft, easy to chew foods
  • Cut back on the salt (which can affect seniors’ blood pressure), in favor of other flavorful seasonings
  • Look for healthful recipes full of nutrient-dense foods, such as kale, cranberries, or sweet potatoes
  • Prepare “senior” portions – serve up plates with less food, and make sure that it’s cut up into more manageable, easy to chew pieces

3.) Make Sure Your Senior Loved One Can Stay Safe and Comfortable

Will your aging loved ones be able to move around safely in your home? Are there any steps you can take to ensure that they stay comfortable, during the whole day’s festivities?

Before the big day, be sure to go around your home and take steps to make it more senior-friendly, if possible, by:

  • Making sure that there are clear, unobstructed walking paths throughout your home
  • Getting rid of excess clutter on the floor
  • Making sure that all of your lights work properly, and there is ample lighting in bathrooms, staircases, and other sensitive spots around the house
  • Adding plenty of extra seating

At the same time, be sure to check in with your older loved one, as well as their medical professionals and primary caregivers. Make sure that they have their medications packed and ready to go for the holiday, pack extra clothes and blankets, and generally think ahead – what might your loved one need while they travel? What could help them settle into a new environment for a day or two?

4.) Don’t Be Afraid to Reach Out for Help

If your loved one regularly has a companion who assists them with activities of daily living, such as performing chores, walking, grooming, or sitting and standing, it may benefit your senior – and the whole family – if that caregiver attends the family Thanksgiving.

If you believe that your elderly loved one may benefit from the assistance of having a professional companion during the holiday season, don’t hesitate to drop Companions for Seniors a line. Our professional caregivers can help provide your aging loved one with the support they need, giving you back time to focus on making sure that every other part of the Thanksgiving plan goes smoothly.

Have any more questions about what you can do to support your loved ones during the holiday season? Want to talk about getting started with companionship and caregiving for your senior family members? Don’t hesitate to get in touch with Companions for Seniors today.

Locally owned and operated in the Chicago area, Companions for Seniors helps provide seniors with a higher quality of life, while also offering respite and peace of mind for a family caregiver who might need some support. Our companions help stimulate our clients physically, mentally, emotionally, and spiritually, empowering them to live an active and enriched lifestyle.

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